Lisa Wehr's Public Health Blog

Lisa is originally from Sigourney, Iowa. She attended Iowa State University and received her bachelor’s degree in Music in 2010. She is currently a first year Master’s of Public Health (MPH) student in community and behavioral health (CBH). Lisa works on the medicine-psychiatry unit at the University of Iowa Hospitals and Clinics (UIHC). Through this blog Lisa hopes to let people learn about the CBH department.

This student blog is unedited and does not necessarily reflect the views of the College of Public Health or the University of Iowa.

Showing posts with label homework. Show all posts
Showing posts with label homework. Show all posts

23 February 2011

Today I Woke Up...

...with a dog on my head.
Okay, that has nothing to do with the rest of this post, but it was a strange way to wake up.

Actually I wanted to write about writing papers. Yay! (I just finished my first paper of the semester this morning)

I believe a couple weeks ago I wrote a post about how I was graded in classes. In case you didn't notice, papers are highly prominent. Particularly long, involved, research papers. Or a series of smaller papers that all add up into one long, involved, research paper. Key words there: long, involved, research. Meaning I can't just sit down a couple days before the due date a whip something out.

So how do I start? And how do I keep from getting buried in the work?
Tiny steps. I always start work on the paper on the day it's assigned. This doesn't mean I start research and writing on the first day of classes (blasphemy!). It typically involves something benign like narrowing down and/or choosing a topic. I am terrible at choosing topics; probably because I am terrible at making decisions. So starting early gives me plenty of time to suck it up and decide. I don't really have a system for topic decisions. I usually look at the professor's directions ("a health related behavior?"....there's a lot of those) and think about what I am interested in researching. I write down those areas. For example:

  • Mental Health
  • Rural Health
  • Primary Care
Then I go through and brainstorm topics within those larger areas that fit the required paper topic:

  • Sleep and mental health
  • Nutrition and mental health
  • Exercise and mental health
  • Mental health in rural areas (two areas of interest!!)
  • Preventing eating disorder relapse
  • Nutrition
As you can see, some are narrower than others, some have a specific health-related behavior, others will take some more brainstorming. Eventually I force myself to choose one from the list. Sometimes I'm smart and think to look at the available literature before getting myself too deep and finding out that no one has really studied the topic. For this paper I chose eating disorder relapse prevention. A couple reasons preventing relapse narrows my target population, it has more defined behaviors (as opposed to primary prevention of eating disorders), and I'm interested in it.

Then comes the research....

11 February 2011

Restraint

I have been restraining my excitement and motivation regarding the blog. I have so many great thoughts I want to share with you all. And when I take a day to sit down and draft a bunch I can hardly keep from posting them all at once. Although it's slightly frustrating, it's even more exciting because I look forward to every Monday, Wednesday, and Friday and choosing which post I get to put up that day!

My current queue is dwindling (down to like 5ish random posts), but never fear because I have a word document listing all the new ones I still want to write and this is my catching up weekend....which was (is) the intended topic of this post.

As much as I attempt to stay organized and on top of things, life still gets in the way from time to time and my system falls behind. This was one of those weeks. I worked this past weekend and had a hellish time. This included exhausting patients, a couple attempted punches, and getting off 2 hours late. Thus I didn't get much of a chance to do my typical weekend work. I didn't read my textbooks, I didn't get all my assigned articles read, and I didn't get to clean my house and backpack. I had Monday off and spent part of it catching up on sleep and baking for journal club. Tuesday I had class, meetings, and work from 9:30 a.m. until 11:30 p.m.--with no break. So I got nothing done there. Wednesday had some appointments and class and Thursday had class, some breaks to play catch-up, and band rehearsal. And somewhere along the way I started to come down with another illness (I spent the first week of classes this semester incredibly sick).

So where do I stand overall? I have 3 chapters to read in one textbook, 4 in another, I need to go through my biostats notes (completely lost on a couple things), do my biostats homework, start writing a paper (apparently the middle of February snuck up on me!), and write a few more blog posts. This is in addition to my sadly neglected house, dog, and flute. I have the weekend off. I had to decline a visit to Ames to play catch up :( and I am gearing up to tackle it. I did pick up a few hours at work today, but not a whole shift.

In these times it is always tempting to start at the beginning and work until I'm up to what needs to be done for the coming week. But I've discovered that isn't always the smartest idea. As great as my intentions and motivation are I don't always get through everything on my list. Sometimes a life event happens, other times I just get burnt out. The best thing for me is to do the upcoming work first and then go back to the stuff I am behind on. If I start at the beginning of my list and don't get through it all I finish the marathon weekend still behind and my stress levels never change. If I at least have this week's work done then I don't spend the week stressing about where to fit it in before class, I just look for spaces to catch up on the back stuff.

And I try to keep it fresh throughout the weekend as well. Here's what helps me.

  • I work in shorter chunks and in different places (coffee shops, Hardin, nooks in the hospital). 
  • Lots of diet coke and coffee (deserving of their own food group)
  • Breaks with some fun things like a run with the dog
And what do I avoid?

  • TV. Seriously, who can watch just one episode of Family Guy?
  • Naps. They're addictive.
  • Spending all day in my pajamas. It makes it really hard to seriously work. 
  • Starting without a plan. If I finish one item and don't have the next one planned, it becomes really easy to while away an hour or two.
  • Internet surfing. We all know this one.
Wish me luck and I'll be back on Monday!

31 January 2011

Classes

So, what are classes in community and behavioral health actually like?

Just a quick bit on where I academically come from. My undergraduate major was pre-med/music. I had a healthy mix of technical and non-technical classes. Some people define technical classes as only those that include problems (e.g. chemistry, physics), but I think classes such as biology and music theory fit into that as well. In those classes there is a lot of technical information that has to be learned even though there aren't "problems." This is in contrast with subjects such as women's studies where knowledge is tested primarily through papers and essay questions.

I think that most undergraduate courses fit into the technical category. And there is a good explanation for that: undergrad is about learning the basics of a subject, the rules and theories and building blocks that support the practice of the field. Psychology majors learn about abnormal psychology, developmental stages, and learning theory, but they don't typically connect all those to help a client or design a new research study. Music majors do a mix. We learn music theory, intervals, history, and composition structure, but we are also expected to put all of that into use as we learn and perform music. And we are graded by our teachers by how well we have applied our technical knowledge.

So far, graduate school in community and behavioral health leans strongly toward the non-technical side. There is some technical learning that has to be done: ten essential services, three core functions, health behavior theories, organization of health care in the U.S., biostatistics. But the technical learning is typically only part of the class, intended to give us a platform to launch into more detailed work. This is shown best by how grades are determined.

Last semester I took Intro to Public Health Practice (All the classes have ridiculously long names, so I use acronyms such as IPHP) and Intro to Healthcare Organization and Policy (I used the acronym HCOP for all my files here). IPHP had no tests, instead we did a series of related papers. We were assigned a public health topic (mine was maternal and child health) and chose a goal within that topic (adequate prenatal care). The first paper was an assessment of the problem, the second paper was a review of the services/interventions used, and the third paper put it all together and made suggestions for future programs.

Healthcare Organization and Policy was a little different where we learned about various aspects of healthcare and wrote essays about it. We also had a final exam and for one of the essay topics we had to give a group presentation from the perspective of either a patient/provider/payer/employer. Examples:
  • Describe at least two benefits of and at least two challenges to the widespread implementation of the Patient-Centered Medical Home model of care delivery in the U.S.,
  • In an ideal world, the financing and insuring of health care in the U.S. would look like this: [insert your position with rationale here] Please be sure to include a discussion of the appropriate role of the individual in financing his/her own health care.
 This semester I am in biostatistics. That is definitely a technical class.

Health Behavior and Health Education (HBHE) has two exams, but the biggest part of our grade is a large paper due at the end of the semester.

  • In the paper you should identify a health-related behavior, review the interventions and theoretical frameworks that have been used to address the behavior and suggest interventions relevant to current practice. (12-15 pages)

Health Promotion and Disease Prevention (HPDP--believe me about the long names yet??) is similar, with no exams and a series of related papers.

  • Ecological Framework: Identify your health topic and a population of interest. Discuss determinants of the disease at each level of the ecological framework. Based on the determinants you identify, talk about the strengths and limitations of what level you might intervene. 
  • Review of the behavior change literature: What kinds of behavioral intervention approaches have been used to address this problem and how successful have they been? What theoretical frameworks were used to drive these interventions? What are the strengths and limitations of these past interventions? Given your understanding of the problem and what you have learned from the behavior change literature, briefly describe a novel approach or combination of approaches to the problem that you believe might be successful. How is your program guided by a theory or theories discussed in class. What are the programs goals and objectives? What program activities will help meet these goals and objectives?
  • Evaluation & Ethics: Describe both process and evaluation plans for your proposed program. Discuss evaluation research questions, data collection methods and design. Include a discussion of any possible limitations of your evaluation approach. Discuss any ethical challenges to your proposed programmatic approach. Describe strategies for overcoming ethical issues.


These three papers are summarized with a poster presentation and oral summary.

Basically with both classes this semester my end product will be equivalent to something that would appear in a peer-reviewed journal.

I find all  of this refreshing and exciting! Choosing a topic I am interested in, researching it, seeing what's been done, what works, what doesn't work. I am doing actual public health work, but I still have the guidance of my professors and the framework provided by the progression of papers. And I continue to add knowledge. I can see my papers improving as I learn more about theories, interventions, and practical considerations (budgets, resources, etc).

I spent much of undergrad preparing for meaningful work like this. (Music was a little different since I started actual performances and auditions while I was still an undergrad). And it's a great step forward, toward the "real" world.

Sorry for the long post...hope it isn't too confusing, and maybe even a little helpful? And now I'm off to do some prep work on a paper ;)

02 December 2010

Productive Procrastination

I am usually amazed at how incredibly productive I can be while trying to avoid homework.

Today I have not been productively procrastinating. So I'll leave you with a couple videos from my senior flute recital at Iowa State.










~L